Don't wait for a miracle. You truly are the only one with the power tochange your life

Me showing my arm muscles

Lacking motivation?If I could do it, so can you

Life is hard. Life is painful. And nothing will ever change that. So what is the point, you ask?

Well, you can choose to surrender to your weaknesses and keep feeling bad about yourself, or you can take control of your life and end up with a much happier version of you. It’s totally up to you to decide what you want, and what is important for you in life.

Life is a number of choices. It is not necessarily about right or wrong as much as what do you want the most. For example: you cannot eat whatever you want and be upset about not getting that lean body. Make your choice. One is a lot easier than the other, and can feel like a good choice short term, but has no real rewards in the end. The other one is hard work and dedication, and little no rewards in the beginning, but will surely make it feel worth your time in the end if you deeply commit to it.

I am no expert. Really, I am just a woman who decided to stop making up excuses and just do something about my own self-image. I made the choice to cut calories and force myself to workout. And for me it was worth it.

I need to feel that my life is constant progressing. That is why I push my self very hard to achieve my goals. Without purpose and drive, I simply withers.

When corona started, the gyms closed down. And I said to myself: “I’m not stopping now. No way!”. So I hurried to different stores to buy stuff I could use to continue builing muscle. Good thing I did, cause just days later everthing was sold out everywhere, for months. And it took a long time for the gym to open up again.

Now that it’s open again, I do most of my workouts from there, but it’s still nice to have the option to work out from home.

On the path to a better lifeProject body

This is the part where you can can read about my fitness journey. I will share progression pictures, my intense frustration and feelings and maybe some tips. In other words: It’s pretty much a health blog, written by a woman with limited experience ‒ so please, keep that in mind while reading this.

I want to be the 
best 
strongest 
bravest 
version of myself
My body in 2011

Once upon a time

After I finished high school, things really started to get out of control. I didn’t have a job, I was eating whatever I wanted, drinking...
Oats, milk, candy and the app "Lifesum"

Counting calories and intuitive eating

Losing weight is not always that easy, although you can find thousands of tips on the Internet. And perhaps that’s also what makes the whole...
Picture of Techsila

The beginning of my journey

Every human needs some kind of purpose. But it’s usually up to every induvidual to fugure out what that purpose is. Some might find it...

Food for everyday and special occationsMeal inspiration

Here I will share my experiences with what i call “project body”. You can find progression pictures, my intense frustration and feelings and maybe some tips. In other words: It’s pretty much a health blog, written by a woman with limited experience ‒ so please, keep that in mind while reading this.
Chicken with sauce and root vegetables

Chicken with sauce and root vegetables

Just a very simple meal I like to make when I don't know what else to eat.
Chicken meatballs with mashed potatoes

Chicken meatballs with mashed potatoes

I put together this delicious, but simple meal after craving some meatballs. I also learned to make mashed potatoes while making this dish, and it's now one of my favorite side dish.
Oatmeal porridge with egg

Oatmeal porridge with egg

Oats is know to be a superfood, but the problem with having just oats as a meal is that it has close to no protein. It's mostly carbs. Thats why I like to add milk, in addition to an egg, to get som extra protein in. These extra ingredients also makes this meal taste so much better!
BBQ chicken pizza

BBQ Chicken with pizza

This is a healthy pizza with a lot of chicken. Thats also why i call this recipe for BBQ chicken with pizza.
Marinaded beef pizza

Marinaded beef with pizza

This is a healthy pizza with a lot of meat. Thats also why i call this recipe for marinaded beef with pizza.
Finished oatmeal

Protein oatmeal with milk

Oatmeal with milk, protein powder, cinnamon and margarine. One of my favorite breakfast!